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Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Saturday, 14 March 2015

Enough

For so much of my life I have felt that I was not enough.  I sincerely believed that my worth was measured in the currency of the world and that the scales showed me lacking.  One area of my self esteem which was fractured by doubt and insecurity was that of my appearance, most notably my weight.  I was always a rather overweight child and the butt of many a humorous jibe at school and with friends.  My family was not unkind to me about my weight but they talked about heredity and the 'fat gene' which plagued our kin as though a terrible fate had befallen me.  And so my destructive relationship with food began.


As a little girl I loved to bake with my grandmother.  She made the most awesome fruit cakes,... and melt in the mouth bread rolls which we would eat straight from the oven with melted butter.  I loved her so very dearly, a feeling which was beautifully requited. And in her love for me she wanted to give me every good thing, including Horse and Pony magazine, which she bought me every week from the newsagents, and an abundance of baked goods from her repertoire of farmhouse cooking. It was hardly surprising then, that I came to equate love with sitting in front of Grandma's fire, feasting on some delicious home-cooked treat whilst indulging my literary tastebuds to boot.


My love of food and the non-physical pursuits of reading and crafting (another wonderful inheritance from my grandma) meant that the 'puppy fat' of my childhood had become firmly established by the time I reached puberty.  I was a 'fatty'. At school I was subject to bullying and social exclusion.  I became depressed and developed a strong sense of loathing towards my body, and so it was that around this time I first induced myself to vomit after a meal.


I struggled with bulimia until I became a Christian at the age of 21.  It may seem unbelievable to some and was miraculous to me but my conversion to the faith saw a total healing of my relationship with food.  I seemed to be able to eat purely to satisfy hunger and then stop.  I was also on my feet a great deal in my job as a library assistant.  When I married at the age of 23 I was slim and healthy and glowing.  And once married, I didn't pile on weight like other wives had said I would.  It was a golden time for my self esteem.


The trouble came with babies.  There were five of them and with each pregnancy my weight ballooned.  Thankfully, the evil of bulimia had truly been slain and I never binged and purged again.  Instead of bulimia, however, I began a cycle of overeating and dieting, which gradually took over my life and contributed to the breakdown of my self confidence.


As a Christian I was well aware that my physical appearance was not important to God.  That God sees the heart and not the outward appearance (1 Samuel 16:7).  Despite this I became trapped in a cycle that, since I was fat, I was ugly and worthless and must therefore eat to medicate my pain. Sometimes the cycle was punctuated by long periods of weightloss, when I signed up to Weightwatchers or Slimming World.  The loss was often shortlived, however, as I would become frustrated by the restriction of foods I liked to eat and indulge in increasing numbers of cheat days where I would totally blow out.

Hope came via Trim and Healthy Mama, a programme which had few restrictions but separated meals including fats from those with carbs.  It seemed to suit me very well and I lost six stone over eighteen months but eventually I began to struggle with eating some of the foods from the plan and developed intolerances where there had been none before.

So here I am.  A failed dieter.  And today I want to publicly say ENOUGH.  Enough with the food restrictions. Enough with value based on my appearance. Enough with the lie that I am not enough.
The Bible is clear about where beauty comes from; it comes from within.  It is also clear about stewardship of the good gifts God has given us; we are to take good care of them.  And it is very clear about our value; we are each one made in his image and precious to him.  So my mandate today is to treat my body with care and respect, to use it for his purposes and glory and to be thankful every day for the strong and able physique he has given me.  This body has experienced beautiful union with one who has loved it through fat and thin.  This body has carried and birthed five wonderful children. This body stands in worship and bends in prayer.  It scooters up and down the drive with a demanding three year old.  It carries our laundry mountain up and down the stairs each week.  This body is amazing. I will no longer allow enmity between us.  

I remember today Kara Tippetts, whose body now is failing her as she loses her battle with cancer.  I am inspired by her to be thankful for the health of my body, regardless of the number on the scale or my dress size.  More than that, I am inspired by her beauty.  The beauty of her courage and the grace of the Lord which shines through her, despite her cancer ravaged frame.  Another such woman who inspires me is Lizzie Velasquez.  Once known as the ugliest woman in the world because of her physiological inability to gain weight, Lizzie has used her high profile suffering to challenge stereotypes of beauty and identity. These women are the examples we should look to when we consider how to present ourselves, not the notions of beauty toted by the prevailing culture.  

From a Christian point of view, this message ought to be indisputable. Sadly, however, there are still too many Christians who believe that we should succumb to the world's model of airbrushed perfection in order to keep our husband's eyes from straying.  This is not our remit at all.  There are many ways in which we are urged to relate to our husbands, but this is not one of them.  Further, to my mind, it does rather assume men to be shallow, fickle and without self control; hardly assumptions to bring out the best in our menfolk.  

What now?  Am I just going to become overweight, unhealthy and unkempt in my appearance?  I don't know.  I hope not.  I am trying to listen to my body.  Eating what I fancy when I fancy it. Eating to satisfy hunger and then stopping.  I believe that not having restrictions will remove the temptation to binge and therefore help to regulate my eating in a way which is sustainable.  I have to admit that I am afraid.  I have enjoyed the compliments that my slimmer figure has brought me.  I am afraid of rejection and mockery should I initially put on weight.  I believe, however, that this is part of the process of my liberation from the fear of others' opinions and from my attachment to the shallow caprices of the world; part of the development of my inner beauty.  I believe that it is a God thing.  And God has plans to prosper me, and not to bring me harm, to give me a future and a hope. (Jeremiah 29:11)

And that's enough of me then. 

Goodnight

Jo xxx

1 Peter 3:3-4 
Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.


Tuesday, 4 June 2013

Trim and Healthy Tuesday: 6 months into the plan

Sorry that I haven't posted in a while.  Our whole household has been besieged with illness or injury of one form or another.  But it's Tuesday and here I am. 

I've been doing the Trim and Healthy Mama eating plan for six months now.  This is how I looked before I began.  I had just given birth to Josiah and weighed almost18 stone or 252lbs.
I did try to lose some weight for his dedication and bought a beautiful Boden dress in a size 20 but it really only fit me because it was super stretchy and really showed off all my lumps and bumps.


So, six months after starting the plan I have lost around about 4 - 4.5 stone or 56-63lbs.  And I look like this.

To be honest, although I can see an improvement I still feel very overweight.  I seem to have lost everywhere except for my tummy area, which is so frustrating.  I have now started to do specific targeted exercises in a bid to deal with this problem area.  I am still really enjoying the diet.  It doesn't feel like a diet at all to me since you are able to have so many yummy foods and treats.  Eating out is a breeze too as there always seems to be something on plan on the menu, which is something I've struggled with on other diets.  So forwards and hopefully downwards on the scale I go.
 
Before I finish this THM Tuesday, I'd like to show you this other photograph from Josiah's dedication.  It pictures me and Jo with my totally hunky and gorgeous hubby.   



And here he is now.  He's been following the plan too.  Although he hasn't got weighed at all during the process I think you'd have to agree that he has shrunk somewhat in the last six months too.  Proof that THM works for Dads too. 





















I have decided to only weigh in once a month as I find that constant weigh ins combined with hormonal related weight fluctuation only serve to hinder my progress.  So for the THMTuesdays in between I'm hoping to bring you some tasty recipes or updates on my exercise plan. 

I would love to here from other mums who are doing THM and link to their pages.  Please let me know if you are interested.

Jo
x

Tuesday, 16 April 2013

Trim and Healthy Tuesday

My lovely friend Sarah Dawes over at http://amothersheart.blogspot.co.uk/ came up with the idea of Trim and Healthy Tuesdays.  Each Tuesday we will blog about our experiences of following the Trim and Healthy Mama weightloss programme.  I have been following the programme since November last year.  You can read my introduction to the programme here: http://joc4jesus.blogspot.co.uk/2013/03/trim-healthy-mama.html.

The plan is a little similar to Slimming World in that you have two different types of days or meals.  In SW it's red and green whereas in THM it's S and E.  S stands for satisfying and E stands for Energising.  S meals are  meals which rely heavily on fats and non-starchy veggies.  Think bacon and eggs and meatloaf,... that kind of thing.  E meals are low fat but include some types of carbs that will not cause chaos with your blood sugar, such as porridge oats and brown rice.  In addition to sticking to the basic plan of S and E meals you can also choose to follow the Fuel Pull Cycle, which is great for getting your weightloss moving.  It's a little complicated to go into the whys and wherefores (I really recommend reading the book; it's excellent) but it does work; the last time I did FP I lost six pounds.

So here I am at the beginning of week two a two week FP cycle.  You would think that a weightloss bootcamp week like Fuel Pull would make you feel deprived and depressed but I have to tell you that isn't so.  Today I have eaten so far:

Breakfast - two fried eggs with sauteed spinach and mushrooms
Mid-morning snack - protein shake
Lunch - Salmon salad with sweet chilli oil dressing followed by two pieces of skinny chocolate.

Does that sound depressing to you???  I love my food.  I love THM.  And it's working.  I'll leave you with a pic of how my body is changing (please excuse the immodesty of the final picture; it's the only up to date one I have).


My goal is to be about 10.5 stone so I still have a lot of weight to lose but I am convinced that with THM it is possible.

Love Jo x